Calendar

Ongoing Yoga Classes

SEPTEMBER/OCTOBER SESSION

Monday:

 9:15-10:30 with Rebecca

; 9/10-10/29 No class 10/8, $91 

4:15-5:30 with Martha starts 10/1


Wednesday:

 9:15-10:30 (Yin Yoga w/ Rebecca)

9/5-10/31, $115

5:30-6:30 (Rebecca), 9/5-10/24, $80


Friday:

 9:15-10:15 (Rebecca), 9/7-10/26, $80

      Drop in for $15/$12 (hour classes)

**Yin Yoga emphasizes on meditative, passive, static postures, held for 3-5 minutes to nourish, expand and strengthen the connective tissue.  This practice complements an active, Yang class.

Tai Chi for MindBody Connection

Each Tuesday, join Chris Chapman to gather weekly to learn new forms (a total of 21) that will be challenging and increase one's balance.  

A new session begins September 11, 4-5:00 p.m.   Suggested donation of $6

Registration and more information at: crchappy@maine.rr.com


 


Reiki Shares are the last Tuesday of the month and quarterly fundraising clinics will be announced. 

dōTERRA Essential Oils

As a Wellness Advocate, Rebecca can assist you in receiving your own Wholesale Account to benefit from these pure, therapeutic essential oils.  Classes will be available to learn more about the usage, oils, and company. 


***********************************






Come view Katie Snell's Art throughout the Studio!

Upcoming Events

October 20, Roll Out Your Knotty Bits, with Meghan Cowens, 9:30-11 a.m., $25

www.meghancowens.com


October 26, 10:30 Tea &Talk with Rebecca, donations appreciated


October 26, Sound Healing Journeywork 

with Ben Carroll, 6:30-8:30, $30/$35

www.innerselfsustained.com


November 10, Autumn Day Retreat with Andrea Wenger, 10-4

www.andreawenger.com/special-events/


November 16, Sacred Sound Illuminations with Andrea Wenger, 7-9 p.m., $30

Register @ lawind@waystowellnesscenter.com


November 17, Roll Out Your Knotty Bits, with Meghan Cowens, 9:30-11 a.m., $25

www.meghancowens.com


December 2, Blue Sky Writing Workshop with Jillian Hanson, 1-4 p.m., $30, jh@blueskyblacksheep.com


December 20, Winter Solstice Sound Healing Journeywork with Ben Carroll,

6:30-8:30, $35 

Massage Therapy and Bodywork

Rebecca offers holistic massage therapy by appointment, integrating energy work, hot stones and doTERRA oils.   On Monday, Wednesday, and Fridays, enjoy a massage after yoga class at the Center! 

$70 per hour


Aromatouch with Essential Oils,  $55


Reflexology with Suzanne Narbonne Girlando

Suzanne is grateful to offer this modality to  help others find better health and happiness.  She offers sessions by appointment for $50 which includes a warm foot bath, foot reflexology, and ends with a soothing foot massage.  Contact Suzanne at 207-310-8937 or agirland@juno.com  




Meditation and Yoga Nidra Alternating Thursdays 6-7:00 p.m.

Join a group guided meditation as Peter Ryner or Bob Beane will facilitate meditative techniques from a wide variety of practices.  This is a beautiful sacred practice upstairs in the Restful Nest.


Lana Fortier will lead Yoga Nidra, yogic sleep, as you relax comfortably and focus the mind on a rotation of consciousness.


Meditation:  10/25 with Bob

                       11/8 with Peter

donations appreciated for use of space


Yoga Nidra:   10/18, 11/1, 11/15 $10