BUY A YOGA CLASS PASS! starts March 1
5 class pass: $65
10 class pass: $120; if used in one
month, receive one free class!
(All passes must be used in 3 months)
Drops in are welcome for $15
Please check with Rebecca to make sure there's room, it's an intimate space.
Class are MWF at 9:15, W 5:30-6:30 PM
(No Classes on April 15 and 17)
**Yin Yoga is Wednesday morning at 9:15 and emphasizes on meditative, passive, static postures, held for 3-5 minutes to nourish, expand and strengthen the connective tissue. This practice complements an active, Yang practice
Each Tuesday, join Chris Chapman to gather weekly to learn new forms (a total of 21) that will be challenging and increase one's balance.
A new session begins January 29, 4-5:00 p.m. Suggested donation of $6
Registration and more information at: firstname.lastname@example.org or (207)671-9614
REIKI PRACTITIONER SHARES are the last Tuesday of the month at 6:00-7:00 and quarterly fundraising clinics will be announced. January 29 will begin the monthly shares.
As a Wellness Advocate, Rebecca can assist you in receiving your own Wholesale Account to benefit from these pure, therapeutic essential oils. Classes will be available to learn more about the usage, oils, and company.
Come view Katie Snell's Art throughout the Studio!
For More Info., please send a message through this website or at email@example.com
March 19, Meditation with Peter 6-7
March 22, Spring Equinox Sound Healing Journeywork with Ben Carroll, 6:30-8:30 PM, $35/$40 at door
March 26-April 9, Yamuna Balls Series,
3 weeks at 9:30-10:45 with Tracy Dubois, $45 for series, includes ball; $18 drop in
March 28-April 11, Spring Cleaning for the Body, with Ginny Pomeroy, 6-7:15, $90
March 31, Yoga Nidra with Lana, 11-12:30, $20March 30, Family Yoga with Rebecca
9:30-10:30, $5/10; $25 for family of 4
April 2, LifeBreath with Laura, 6:00-7:30 PM; $25 prereg/$30 at door
April 7th, Shakti Dance, 11-12:30
with Carole Fontaine, $20/$
Rebecca offers holistic massage therapy by appointment, integrating energy work, hot stones and doTERRA oils. On Monday, Wednesday, and Fridays, enjoy a massage after yoga class at the Center!
$70 per hour
Aromatouch with Essential Oils, $55
Reflexology with Suzanne Narbonne Girlando
Suzanne is grateful to offer this modality to help others find better health and happiness. She offers sessions by appointment for $50 which includes a warm foot bath, foot reflexology, and ends with a soothing foot massage. Contact Suzanne at 207-894-0002 or firstname.lastname@example.org
donations appreciated for use of space
March 21, 2019 is next
Come relax in this peaceful space for guided and group Meditation with Peter Ryner.
This is typically held on the third Thursday of the month at 6-7 p.m.
January 17 starts the new series. In 2019, the guided meditation sessions will use each month as part of the process of designing, planting, maintaining, and then harvesting our own spiritual garden. This is both a fun and profoundly powerful way of using meditation, both in a group setting and in one's own personal practice, to move towards a more mindful and fulfilling spiritual path. These sessions will combine various meditation techniques with an introduction to the process of creative visualization, which Peter will be offering a workshop on in the future.