Ongoing Yoga Classes

Tai Chi for MindBody Connection

Tai Chi for MindBody Connection



5 class pass: $65 OR 10 class pass:  $120; if 10 pass is used in one month, receive one free class!

(All passes must be used in 3 months)

Drops in are welcome for $15

Please check with Rebecca to make sure there's room, it's an intimate space.


Class are MWF at 9:15 AM

 W 5:30-6:30 PM      

**Yin Yoga is Wednesday morning at 9:15-10:30  and  emphasizes on meditative, passive, static postures, held for 3-5 minutes to nourish, expand and strengthen the connective tissue.  This practice complements an active, Yang practice 


Tai Chi for MindBody Connection

Tai Chi for MindBody Connection

Tai Chi for MindBody Connection


Each Tuesday, join Chris Chapman to gather weekly to learn new forms (a total of 12).  For those who are returning to the practice, we will explore the deepening aspects of the practice while fine tuning the 12 forms.  The forms are simple and cost the mind/body connection.

Tuesdays 4-5:00 PM.   Suggested donation of $6. 

Registration and more information at: or (207)671-9614


Reiki Practitioner Shares:

REIKI PRACTITIONER SHARES are the last Tuesday of the month at 6:00-7:00 PM

dōTERRA Essential Oils

Tai Chi for MindBody Connection

dōTERRA Essential Oils


As a Wellness Advocate, Rebecca can assist you in receiving your own Wholesale Account to benefit from these pure, therapeutic essential oils.  Classes will be available to learn more about the usage, oils, and company. 


Come view Katie Snell's Yoga Fairies and Craig Shaknis Photography  throughout the Studio!

Upcoming Events

Massage Therapy and Bodywork

dōTERRA Essential Oils


For More Info., please send a message through this website or Register at



March  19, Guided Meditation with Peter, 6:30-7:30 PM

March 20,Spring Equinox  LifeBreath and Sound Healing

with Ben Carroll, Laura Shatkis, Jillian Hanson


March 27, Create Cultured Veggies DIY with Ginny, 10:30 AM

April 4, A Day of Connection Retreat with Rebecca

Deepen your connection with self and community with circle

tea, journalling, yoga, massage, essential oils, and more.

9:00-3:00 PM, $125

April 7, LifeBreath with Laura, 6:30-8, $25

Massage Therapy and Bodywork

Massage Therapy and Bodywork

Massage Therapy and Bodywork


Rebecca offers holistic massage therapy by appointment, integrating energy work, hot stones and doTERRA oils to meet your needs.  On Monday, Wednesday, and Fridays, enjoy a massage after yoga class at the Center! 

Rebecca is available most days, but Sundays.

$75 per hour/(207) 749-4150

Aromatouch with Essential Oils,  $55

Reflexology with Suzanne Girlando 

(207) 894-0002

ReikiFusion with Laura Webb by appointment, 


Massage Therapy and Bodywork

Massage Therapy and Bodywork


Zoom Meditation with Peter Ryner


During the remainder of April, Peter will explore the Navajo concept of Hozho or Harmony, and how meditation can assist in bringing one's life into better harmony, beauty and balance, in the broad Navajo sense.

Using Meditation to clear, refresh, restore or complete one's relationships with other people

Using Meditation to bring more beauty and harmony into one's relationship with the Earth, in both the Navajo sense  of Hozho and the  Zen Buddhist sense of mindfulness. 

Using Meditation to refresh one's Sacred Journey; to clarify who and what you want to be; and to start the process of letting go of patterns of thought and action that are out of harmony with your heart.

Each of these topics deserves its own day-long workshop, but over the course of three one hour sessions:  (April 16, April 23 and April 30), at 7pm Eastern standard time,  participants will gain a sense of how  each of us, through meditation, can  bring more beauty, balance and sense of internal harmony into our lives.  

Peter offers these meditations as part of his personal meditation practice, without a fee. However, these meditations are provided in affiliation with the Ways to Wellness Center in Windham, and donations to would be greatly appreciated.  Zoom Yoga sessions are also available through that site.

April, 2020