9:15-10:30 with Rebecca
; 9/10-10/29 No class 10/8, $91
4:15-5:30 with Martha starts 10/1
9:15-10:30 (Yin Yoga w/ Rebecca)
5:30-6:30 (Rebecca), 9/5-10/24, $80
9:15-10:15 (Rebecca), 9/7-10/26, $80
Drop in for $15/$12 (hour classes)
**Yin Yoga emphasizes on meditative, passive, static postures, held for 3-5 minutes to nourish, expand and strengthen the connective tissue. This practice complements an active, Yang class.
Each Tuesday, join Chris Chapman to gather weekly to learn new forms (a total of 21) that will be challenging and increase one's balance.
A new session begins September 11, 4-5:00 p.m. Suggested donation of $6
Registration and more information at: email@example.com
Reiki Shares are the last Tuesday of the month and quarterly fundraising clinics will be announced.
As a Wellness Advocate, Rebecca can assist you in receiving your own Wholesale Account to benefit from these pure, therapeutic essential oils. Classes will be available to learn more about the usage, oils, and company.
Come view Katie Snell's Art throughout the Studio!
October 20, Roll Out Your Knotty Bits, with Meghan Cowens, 9:30-11 a.m., $25
October 26, 10:30 Tea &Talk with Rebecca, donations appreciated
October 26, Sound Healing Journeywork
with Ben Carroll, 6:30-8:30, $30/$35
November 10, Autumn Day Retreat with Andrea Wenger, 10-4
November 16, Sacred Sound Illuminations with Andrea Wenger, 7-9 p.m., $30
Register @ firstname.lastname@example.org
November 17, Roll Out Your Knotty Bits, with Meghan Cowens, 9:30-11 a.m., $25
December 2, Blue Sky Writing Workshop with Jillian Hanson, 1-4 p.m., $30, email@example.com
December 20, Winter Solstice Sound Healing Journeywork with Ben Carroll,
Rebecca offers holistic massage therapy by appointment, integrating energy work, hot stones and doTERRA oils. On Monday, Wednesday, and Fridays, enjoy a massage after yoga class at the Center!
$70 per hour
Aromatouch with Essential Oils, $55
Reflexology with Suzanne Narbonne Girlando
Suzanne is grateful to offer this modality to help others find better health and happiness. She offers sessions by appointment for $50 which includes a warm foot bath, foot reflexology, and ends with a soothing foot massage. Contact Suzanne at 207-310-8937 or firstname.lastname@example.org
Join a group guided meditation as Peter Ryner or Bob Beane will facilitate meditative techniques from a wide variety of practices. This is a beautiful sacred practice upstairs in the Restful Nest.
Lana Fortier will lead Yoga Nidra, yogic sleep, as you relax comfortably and focus the mind on a rotation of consciousness.
Meditation: 10/25 with Bob
11/8 with Peter
donations appreciated for use of space
Yoga Nidra: 10/18, 11/1, 11/15 $10