Calendar

Ongoing Yoga Classes

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JANUARY-FEBRUARY 2019 SESSION

Monday:

9:15-10:30; 1/7-2/2, 7 weeks, $91 


Wednesday:

 9:15-10:30 (Yin Yoga)

1/2-2/27, 7 weeks, (no class 2/6) $91

5:30-6:30  1/2-2/27, 8 weeks, $80


Friday:

 9:15-10:15, 1/4-2/15; 7 weeks, $70


NO CLASSES FEBRUARY 18-22


      Drop in for $15/$12 (hour classes)

**Yin Yoga emphasizes on meditative, passive, static postures, held for 3-5 minutes to nourish, expand and strengthen the connective tissue.  This practice complements an active, Yang practice 

Tai Chi for MindBody Connection

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Each Tuesday, join Chris Chapman to gather weekly to learn new forms (a total of 21) that will be challenging and increase one's balance.  

A new session begins January 29, 4-5:00 p.m.   Suggested donation of $6

Registration and more information at: crchappy@maine.rr.com


 


REIKI PRACTITIONER SHARES are the last Tuesday of the month and quarterly fundraising clinics will be announced.  January 29 will begin the monthly shares.

dōTERRA Essential Oils

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As a Wellness Advocate, Rebecca can assist you in receiving your own Wholesale Account to benefit from these pure, therapeutic essential oils.  Classes will be available to learn more about the usage, oils, and company. 


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Come view Katie Snell's Art throughout the Studio!

Upcoming Events

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Preregistrations with Rebecca at:

lawind@waystowellnesscenter.com


January 26, Blue Sky Writing Group with Jillian, 10-1:00; $30


January 27, Yoga Nidra and Pranayama with Lana, 11-12:30, $20


February 1, Astro Inklings, An Astrological Look at the Year Ahead, with Tam Veilleux, 6:30-8; $20

tam@choosebigchange.com


Feb. 3, Super Bowl Sound Healing

Crystal Bowls and Native Flute, 6:30-8:30, $35 with Jaclyn Ouillette


February 9, Tarot Love Readings, 10-5 with Jennifer Klein, $60

jenniferjklein7@gmail.com


February 23-24, 2019, Introduction to Shamanism and Shamanic Journeying with John Moore, 10-5, $195

www.maineshaman.com


March 3, Shakti Dance, 11-12:30

with Carole Fontaine, $20/$25


March 22, Spring Equinox Sound Healing Journeywork with Ben Carroll,


Massage Therapy and Bodywork

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Rebecca offers holistic massage therapy by appointment, integrating energy work, hot stones and doTERRA oils.   On Monday, Wednesday, and Fridays, enjoy a massage after yoga class at the Center! 

$70 per hour


Aromatouch with Essential Oils,  $55


Reflexology with Suzanne Narbonne Girlando

Suzanne is grateful to offer this modality to  help others find better health and happiness.  She offers sessions by appointment for $50 which includes a warm foot bath, foot reflexology, and ends with a soothing foot massage.  Contact Suzanne at 207-894-0002 or agirland@juno.com  




Meditation

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Meditation monthly

donations appreciated for use of space

February 21, 2019 is next


Come relax in this peaceful space for guided and group Meditation with Peter Ryner. 

This is typically held on the third Thursday of the month at 6-7 p.m.

January 17 starts the new series.  In 2019, the guided meditation sessions will use each month as part of the process of designing, planting, maintaining, and then harvesting our own spiritual garden.  This is both a fun and profoundly powerful way of using meditation, both in a group setting and in one's own personal practice, to move towards a more mindful and fulfilling spiritual path.  These sessions will combine various meditation techniques with an introduction to the process of creative visualization, which Peter will be offering a workshop on in the fall