BUY A YOGA CLASS PASS!
5 class pass: $65 OR 10 class pass: $120; if used in one month, receive one free class!
(All passes must be used in 3 months)
Drops in are welcome for $15
Please check with Rebecca to make sure there's room, it's an intimate space.
Class are MWF at 9:15 AM
W 5:30-6:30 PM
**Yin Yoga is Wednesday morning at 9:15-10:30 and emphasizes on meditative, passive, static postures, held for 3-5 minutes to nourish, expand and strengthen the connective tissue. This practice complements an active, Yang practice
NO CLASSES on December 25 and January 1, 2020
Each Tuesday, join Chris Chapman to gather weekly to learn new forms (a total of 12). For those who are returning to the practice, we will explore the deepening aspects of the practice while fine tuning the 12 forms. The forms are simple and cost the mind/body connection.
Tuesdays 4-5:00 PM. Suggested donation of $6. This series ends December 10 and resume January 14, 2020
Registration and more information at: firstname.lastname@example.org or (207)671-9614
Reiki Practitioner Shares:
REIKI PRACTITIONER SHARES are the last Tuesday of the month at 6:00-7:00
As a Wellness Advocate, Rebecca can assist you in receiving your own Wholesale Account to benefit from these pure, therapeutic essential oils. Classes will be available to learn more about the usage, oils, and company.
Come view Katie Snell's Yoga Fairies and Craig Shaknis Photography throughout the Studio!
For More Info., please send a message through this website or Register at
December 3, LifeBreath with Laura
6:30-8, $25 preregistration
MONTHLY CLASSES FIRST TUESDAYS
December 7/8 Intro to Shamanism Weekend
with 3Crows Healing
December 16, Guided Meditation with Peter
December 20th, Tea & Celebrate after class
with Rebecca 10:15-11:00
January 3, 2020! Ben Carroll Sound Healing Journeywork,
6:30-8:30, $35 preregistration.
Rebecca offers holistic massage therapy by appointment, integrating energy work, hot stones and doTERRA oils to meet your needs. On Monday, Wednesday, and Fridays, enjoy a massage after yoga class at the Center! Rebecca is available most days, but Sundays.
$70 per hour/(207) 749-4150
Aromatouch with Essential Oils, $55
Reflexology with Suzanne Girlando
Massage with Patricia Kaczmarek, LMT, by appointment (207) 329-4655
Monthly Meditation with Peter Ryner
Introduction to Meditation: In this class, Peter will explore three core elements of meditation: How to bring oneself into a meditative state; What to do once in a meditative state; and third, how to use what has been experienced during meditation to reshape and enrich one's everyday life. Each session will include between one and three short meditations, each one lasting no more than ten to fifteen minutes. Peter has found that these short sessions are often easier for people who are just beginning to explore the world of meditation, and as a useful way to share several different concepts and techniques.
Peter will use a variety of techniques from different traditions to gently and safely guide you into a meditative state, and from there take you on a journey within, allowing you to become more aware of your spiritual path, to understand personal patterns or incomplete issues that are keeping you from being who and where you want to be, and to be more in touch with your intuition and personal wisdom.
Anyone who is interested in meditation is welcome, no matter your level of experience, or personal spiritual practice. The classes are held upstairs at the Center in a welcoming, safe and serene setting.Although Peter does not charge for his instruction, donations to help meet the overhead expenses of the Center are deeply appreciated.
Due to holidays in December, December 16 will be the only meditation this month. 6:30-7:30 PM