BUY A YOGA CLASS PASS!
5 class pass: $65 OR 10 class pass: $120; if 10 pass is used in one month, receive one free class!
(All passes must be used in 3 months)
Drops in are welcome for $15
Please check with Rebecca to make sure there's room, it's an intimate space.
Class are MWF at 9:15 AM
W 5:30-6:30 PM
**Yin Yoga is Wednesday morning at 9:15-10:30 and emphasizes on meditative, passive, static postures, held for 3-5 minutes to nourish, expand and strengthen the connective tissue. This practice complements an active, Yang practice
Each Tuesday, join Chris Chapman to gather weekly to learn new forms (a total of 12). For those who are returning to the practice, we will explore the deepening aspects of the practice while fine tuning the 12 forms. The forms are simple and cost the mind/body connection.
Tuesdays 4-5:00 PM. Suggested donation of $6.
Registration and more information at: email@example.com or (207)671-9614
Reiki Practitioner Shares:
REIKI PRACTITIONER SHARES are the last Tuesday of the month at 6:00-7:00 PM
As a Wellness Advocate, Rebecca can assist you in receiving your own Wholesale Account to benefit from these pure, therapeutic essential oils. Classes will be available to learn more about the usage, oils, and company.
Come view Katie Snell's Yoga Fairies and Craig Shaknis Photography throughout the Studio!
For More Info., please send a message through this website or Register at
ALL CLASSES ARE ON HOLD as of 3/17/20
March 19, Guided Meditation with Peter, 6:30-7:30 PM
March 20,Spring Equinox LifeBreath and Sound Healing
with Ben Carroll, Laura Shatkis, Jillian Hanson
March 27, Create Cultured Veggies DIY with Ginny, 10:30 AM
April 4, A Day of Connection Retreat with Rebecca
Deepen your connection with self and community with circle
tea, journalling, yoga, massage, essential oils, and more.
9:00-3:00 PM, $125
April 7, LifeBreath with Laura, 6:30-8, $25
Rebecca offers holistic massage therapy by appointment, integrating energy work, hot stones and doTERRA oils to meet your needs. On Monday, Wednesday, and Fridays, enjoy a massage after yoga class at the Center!
Rebecca is available most days, but Sundays.
$75 per hour/(207) 749-4150
Aromatouch with Essential Oils, $55
Reflexology with Suzanne Girlando
ReikiFusion with Laura Webb by appointment, firstname.lastname@example.org
Zoom Meditation with Peter Ryner
Spring RESTORING HARMONY THROUGH MEDITATION
During the remainder of April, Peter will explore the Navajo concept of Hozho or Harmony, and how meditation can assist in bringing one's life into better harmony, beauty and balance, in the broad Navajo sense.
Using Meditation to clear, refresh, restore or complete one's relationships with other people
Using Meditation to bring more beauty and harmony into one's relationship with the Earth, in both the Navajo sense of Hozho and the Zen Buddhist sense of mindfulness.
Using Meditation to refresh one's Sacred Journey; to clarify who and what you want to be; and to start the process of letting go of patterns of thought and action that are out of harmony with your heart.
Each of these topics deserves its own day-long workshop, but over the course of three one hour sessions: (April 16, April 23 and April 30), at 7pm Eastern standard time, participants will gain a sense of how each of us, through meditation, can bring more beauty, balance and sense of internal harmony into our lives.
Peter offers these meditations as part of his personal meditation practice, without a fee. However, these meditations are provided in affiliation with the Ways to Wellness Center in Windham, and donations to waystowellnesscenter.com would be greatly appreciated. Zoom Yoga sessions are also available through that site.