Calendar

Ongoing Yoga Classes

SUMMER SESSION, 7 WEEKS

Monday:

 9:15-10:30 (Rebecca) No classes 7/16,8/20

Wednesday:

 9:15-10:30 (Yin w/ Rebecca), no class 7/4, 8/22

5:30-6:30 (Rebecca), 7/4, 8/22

Friday:

 9:15-10:15 (Rebecca), no class 7/20, 8/24


Cost per session is $91 for M/W mornings

$70 for hour classes

      Drop in for $15/$12 (hour classes) 

Tai Chi for MindBody Connection

Each Tuesday, join Chris Chapman to gather weekly to learn new forms (a total of 21) that will be challenging and increase one's balance.  

A new session begins September 11, 4-5:00 p.m.   Suggested donation of $6

Registration and more information at: crchappy@maine.rr.com


 


Reiki Shares are the last Tuesday of the month and quarterly fundraising clinics will be announced. 

dōTERRA Essential Oils

As a Wellness Advocate, Rebecca can assist you in receiving your own Wholesale Account to benefit from these pure, therapeutic essential oils.  Classes will be available to learn more about the usage, oils, and company. 


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Come view Katie Snell's Art throughout the Studio!

Upcoming Events

September 22, Roll Out Your Knotty Bits, with Meghan Cowens, 9:30-11 a.m., $25

www.meghancowens.com


September 29, Harvest Fair at the Microtel, Windham, 10-4, Chair massage and wellness table


October 6, Intro to Sacred Sound Meditation with Andrea Wenger, 1-4 p.m,  www.andreawenger.com/events


October 26, Sound Healing Journeywork 

with Ben Carroll, 6:30-8:30, $30/$35

www.innerselfsustained.com

 




Massage Therapy

Rebecca offers holistic massage therapy by appointment.  On Monday, Wednesday, Friday enjoy a massage after yoga class at the Center! 

$70 per hour


Aromatouch with Essential Oils,  $55







Meditation and Yoga Nidra Alternating Thursdays 6-7:00 p.m.

Join a group guided meditation as Peter Ryner will facilitate meditative techniques from a wide variety of practices.  This is a beautiful sacred practice upstairs in the Restful Nest.


Lana Fortier will lead Yoga Nidra, yogic sleep, as you relax comfortably and focus the mind on a rotation of consciousness.


Meditation:  9/13, 9/27,  donation appreciated

Yoga Nidra: 9/6,  9/20 $10