Calendar

Ongoing Yoga Classes

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BUY A YOGA CLASS PASS! starts March 1


5 class pass: $65


10 class pass:  $120; if used in one 

month, receive one free class!


(All passes must be used in 3 months)


Drops in are welcome for $15

Please check with Rebecca to make sure there's room, it's an intimate space.

 

Class are MWF at 9:15, W 5:30-6:30 PM      

(No Classes on April 15 and 17)


**Yin Yoga is Wednesday morning at 9:15 and  emphasizes on meditative, passive, static postures, held for 3-5 minutes to nourish, expand and strengthen the connective tissue.  This practice complements an active, Yang practice 

Tai Chi for MindBody Connection

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Each Tuesday, join Chris Chapman to gather weekly to learn new forms (a total of 21) that will be challenging and increase one's balance.  

A new session begins January 29, 4-5:00 p.m.   Suggested donation of $6

Registration and more information at: crchappy@maine.rr.com or (207)671-9614


 


REIKI PRACTITIONER SHARES are the last Tuesday of the month at 6:00-7:00 and quarterly fundraising clinics will be announced.  January 29 will begin the monthly shares.

dōTERRA Essential Oils

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As a Wellness Advocate, Rebecca can assist you in receiving your own Wholesale Account to benefit from these pure, therapeutic essential oils.  Classes will be available to learn more about the usage, oils, and company. 


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Come view Katie Snell's Art throughout the Studio!

Upcoming Events

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For More Info., please send a message through this website or at lawind@waystowellnesscenter.com


March 19, Meditation with Peter 6-7


March 22, Spring Equinox Sound Healing Journeywork with Ben Carroll, 6:30-8:30 PM, $35/$40 at door


 March 26-April 9, Yamuna Balls Series,

3 weeks at 9:30-10:45 with Tracy Dubois, $45 for series, includes ball; $18 drop in


March 28-April 11, Spring Cleaning for the Body, with Ginny Pomeroy, 6-7:15, $90


March 31, Yoga Nidra with Lana, 11-12:30, $20March 30, Family Yoga with Rebecca

9:30-10:30, $5/10; $25 for family of 4 


April 2, LifeBreath with Laura, 6:00-7:30 PM;  $25 prereg/$30 at door


April 7th, Shakti Dance, 11-12:30

with Carole Fontaine, $20/$

Massage Therapy and Bodywork

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Rebecca offers holistic massage therapy by appointment, integrating energy work, hot stones and doTERRA oils.   On Monday, Wednesday, and Fridays, enjoy a massage after yoga class at the Center! 

$70 per hour


Aromatouch with Essential Oils,  $55


Reflexology with Suzanne Narbonne Girlando

Suzanne is grateful to offer this modality to  help others find better health and happiness.  She offers sessions by appointment for $50 which includes a warm foot bath, foot reflexology, and ends with a soothing foot massage.  Contact Suzanne at 207-894-0002 or agirland@juno.com  




Meditation

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Meditation monthly

donations appreciated for use of space

March 21, 2019 is next


Come relax in this peaceful space for guided and group Meditation with Peter Ryner. 

This is typically held on the third Thursday of the month at 6-7 p.m.

January 17 starts the new series.  In 2019, the guided meditation sessions will use each month as part of the process of designing, planting, maintaining, and then harvesting our own spiritual garden.  This is both a fun and profoundly powerful way of using meditation, both in a group setting and in one's own personal practice, to move towards a more mindful and fulfilling spiritual path.  These sessions will combine various meditation techniques with an introduction to the process of creative visualization, which Peter will be offering a workshop on in the future.