Welcome to Ways to Wellness Center, 9B Whites Bridge Road, Windham, Maine
Holistic services and classes
Welcome to Ways to Wellness Center, 9B Whites Bridge Road, Windham, Maine
Holistic services and classes
About Us
MEDITATION
MEDITATION
MEDITATION
Autumn 2020
Tuesday Tea & Meditation: October 6, 13.
12:30-1:00 PM with Rebecca. Come midday to center, breathe, with quiet meditation. Join me LIVE or on Zoom.
Zoom ID #815 1845 4530
PW: 714276
Thursdays Guided Meditation with Peter.
6:30-7:15 PM; 10/8, 10/22
Zoom ID# 83426128954
PW: 111763
Suggested donation of $5 to Ways to Wellness Cent
Autumn 2020
Tuesday Tea & Meditation: October 6, 13.
12:30-1:00 PM with Rebecca. Come midday to center, breathe, with quiet meditation. Join me LIVE or on Zoom.
Zoom ID #815 1845 4530
PW: 714276
Thursdays Guided Meditation with Peter.
6:30-7:15 PM; 10/8, 10/22
Zoom ID# 83426128954
PW: 111763
Suggested donation of $5 to Ways to Wellness Center are appreciated.
Contact Rebecca if you plan on joining class at lawind@waystowellnesscenter or 207-749-4150
Thank you and Blessing of love and light during this different time for us all. Namaste.
Yoga
MEDITATION
MEDITATION
YOGA ONLINE & LIVE CLASSES
with Rebecca LaWind:
Monday: 9:15-10:15 AM
ID# 982 7976 8640; PW 046625
Wednesday Yin Yoga: 9:15-10:15 AM
ID# 995 8119 5459; PW 000031
Wednesday evening 5:30-6:30 PM
PMID #925 9807 2080; PW 032855
Friday: 9:15-10:15 AM
ID# 955 9389 6195; PW 012258
In studio space is limited to 4 with spacing, so reserve your spot
YOGA ONLINE & LIVE CLASSES
with Rebecca LaWind:
Monday: 9:15-10:15 AM
ID# 982 7976 8640; PW 046625
Wednesday Yin Yoga: 9:15-10:15 AM
ID# 995 8119 5459; PW 000031
Wednesday evening 5:30-6:30 PM
PMID #925 9807 2080; PW 032855
Friday: 9:15-10:15 AM
ID# 955 9389 6195; PW 012258
In studio space is limited to 4 with spacing, so reserve your spot! Connect with Zoom class 10 min prior to class to settle in so we can start classes on time. I appreciate $10 Payments for each yoga class (or you can buy a pass ) through Venmo (Rebecca LaWind) or PayPal, (lawind@waystowellnesscenter.com) or check. Thank You!
Yoga unites the mind, body, and soul in a way that eases tension, reduces stress, and promotes health and well being. Regular practice helps you feel centered, present, balanced, stronger, and more flexible. Yoga also encourages deeper breathing and a positive outlook on life. All Classes here are welcoming to all-level students. See our Calendar link above for class information.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
How to Tend your Inner Garden,
Cooking with Ginny Pomeroy
Tuesdays at 12:30-1:15 PM
November 17: Apple, Quinoa Mini muffins
December 1: Sweet Potato & Black Bean Veggie Burgers
December 8: Vanilla Orange Chia pudding with berry chia seed jam
Classes will be online via zoom in our kitchens
All three classes for $60 or each for $25
Contact Rebecca to Register
About Rebecca
Enhance Your Wellness
Enhance Your Wellness
Rebecca LaWind, owner of Ways to Wellness, is a licensed massage therapist since 1999 and certified Kripalu yoga teacher since 2004. She opened Ways to Wellness Center after Kathy closed Raindrop Yoga Studio in 2017. Her mission for this center is to offer sacred space and holistic services for community to breathe, feel, heal, thrive,
Rebecca LaWind, owner of Ways to Wellness, is a licensed massage therapist since 1999 and certified Kripalu yoga teacher since 2004. She opened Ways to Wellness Center after Kathy closed Raindrop Yoga Studio in 2017. Her mission for this center is to offer sacred space and holistic services for community to breathe, feel, heal, thrive, and gather. Rebecca also offers youth yoga throughout the community and loves bringing people together to connect in a mindful, compassionate, nurturing way. Namaste.