Welcome to Ways to Wellness Windham, Maine
Massage Therapy, Yoga, Sound Journeys
Holistic Events listed under Calendar
Welcome to Ways to Wellness Windham, Maine
Massage Therapy, Yoga, Sound Journeys
Holistic Events listed under Calendar
About Us
Massage Therapy
Yoga
Rebecca LaWind, owner of Ways to Wellness, is a Licensed Massage Therapist since 1999 and Certified Kripalu yoga teacher since 2004. In 2017 Rebecca opened Ways to Wellness Center, previously located at 9 Whites Bridge Road. Her mission for this center was to offer sacred space and holistic services for the community to breathe, feel, h
Rebecca LaWind, owner of Ways to Wellness, is a Licensed Massage Therapist since 1999 and Certified Kripalu yoga teacher since 2004. In 2017 Rebecca opened Ways to Wellness Center, previously located at 9 Whites Bridge Road. Her mission for this center was to offer sacred space and holistic services for the community to breathe, feel, heal, thrive, and to gather.
Rebecca is now sharing Ways to Wellness with Redefining Yoga space at 889 Roosevelt Trail continuing to offer holistic practices including massage therapy, yoga, LifeBreath, and Sound Journeys. She has worked with people from ages two to eighties with yoga. Rebecca also has a home office at 62 Riverside Ridge in Windham for massage therapy. Rebecca loves bringing people together to connect in a mindful, compassionate, nurturing way. She and her husband, Jason, now offer Sound Journeys together as Harmony Within.
(see events calendar).
Rebecca has a family of four, raising her two children in Windham. She loves taking walks, spending time outdoors, music, arts, frogs, mindful practices, and most of all her family, community and friends.
Namaste.
See Calendar Section for more Information on community events.
Yoga
Massage Therapy
Yoga
YOGA ONLINE & LIVE CLASSES
2024 at 889 Roosevelt Trail Studio
Monday: 9:15-10:15 AM
ID# 982 7976 8640; PW 046625
Wednesday Yin Yoga: 9:15-10:15 AM
ID# 995 8119 5459; PW 000031
Friday: 9:15-10:15 AM
ID# 955 9389 6195; PW 012258
Monday classes are mindful focusing on stretching, toning and balancing. Wednesday morning is a Yin practice,
YOGA ONLINE & LIVE CLASSES
2024 at 889 Roosevelt Trail Studio
Monday: 9:15-10:15 AM
ID# 982 7976 8640; PW 046625
Wednesday Yin Yoga: 9:15-10:15 AM
ID# 995 8119 5459; PW 000031
Friday: 9:15-10:15 AM
ID# 955 9389 6195; PW 012258
Monday classes are mindful focusing on stretching, toning and balancing. Wednesday morning is a Yin practice, focusing on mindfulness, yin shapes, support, and stillness, all to explore within. Friday is a fun, flow class focusing on activating vital lifeforce energy.
This studio is spacious, but I would appreciate if you reserve your spot! OR Connect with Zoom from the comfort of your home. Classes are $17 to drop in, $16 for 3-9 classes or $15 with pass of 10 classes or more. (Zoomers pay $14 for any passes). Passes must be used within 3 months. Payments at Venmo (Rebecca LaWind) or PayPal, (lawind@waystowellnesscenter.com) or cash/check. Thank You!
Rebecca integrates Kripalu, Hatha and gentle vinyasa with mindfulness in her classes. She often uses essentials oils and intention to set the tone. doTERRA oils will be used on Monday and Wednesday classes.
Yoga unites the mind, body, and soul in a way that eases tension, reduces stress, and promotes health and well being. Regular practice helps you feel centered, present, balanced, stronger, and more flexible. Yoga also encourages deeper breathing and a positive outlook on life. All Classes here are welcoming to all-level students.
Massage Therapy
Massage Therapy
Massage Therapy
MASSAGE THERAPY & BODYWORK:
Rebecca is a licensed massage therapist for over 20 years, with her initial training at Polarity Realization Institute (now SpaTech). She offers holistic massage therapy including Swedish, deep tissue, hot stones, Reiki, doTERRA essential oils, Yoga Nidra, all chosen to meet one’s individual needs. Rebecca cr
MASSAGE THERAPY & BODYWORK:
Rebecca is a licensed massage therapist for over 20 years, with her initial training at Polarity Realization Institute (now SpaTech). She offers holistic massage therapy including Swedish, deep tissue, hot stones, Reiki, doTERRA essential oils, Yoga Nidra, all chosen to meet one’s individual needs. Rebecca creates safe space to listen, nurture and support her clients.
As of April 1, 2025
$90 per hour
$105 for 75 min
$125 for 90 min
For those that receive monthly committed sessions, you’ll receive $5 off!
Sessions are offered on WMF at 889 Roosevelt
or T/Th at home office at 62 Riverside Ridge
ABMP Member
Healing Tribe Practitioner
thehealingtribe.com
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