Welcome to Ways to Wellness Center, 9B Whites Bridge Road, Windham, Maine
Holistic services and classes
Welcome to Ways to Wellness Center, 9B Whites Bridge Road, Windham, Maine
Holistic services and classes
About Us
ZOOM ONLINE YOGA & MEDITATION
ZOOM YOGA ONLINE CLASSES:
Monday: 9:15-10:15 AM
ID# 982 7976 8640; PW 046625
Wednesday Yin Yoga: 9:15-10:15 AM
ID# 995 8119 5459; PW 000031
Wednesday evening 5:30-6:30 PM
ID #925 9807 2080; PW 032855
Friday: 9:15-10:15
ID# 955 9389 6195; PW 012258
Sundays YIN, 10:00-11:00 AM
ID# 807 801 632; PW 059666
This class ends June 14, 2020
MEDITATION WITH PETER RYNER:
(a description is listed under Meditations on the calendar page)
Tuesdays at 1:00-1:30 PM
479 869 550; PW 656104
(no class June 16)
Thursdays at 7:00-8:00 PM
ID# 677 791 1300; PW 108193
July is off until July 21, 2020
Contact Rebecca if you plan on joining class at lawind@waystowellnesscenter or 207-749-4150
Connect with Zoom class 15 min prior to class to settle in so we can start classes on time. I appreciate $10 Payments for each yoga class (or you can buy a pass) and meditation donations are appreciated through Venmo (Rebecca LaWind) or PayPal, (lawind@waystowellnesscenter.com)
Thank you and Blessing of love and light during this different time for us all. Namaste.
Yoga
Yoga unites the mind, body, and soul in a way that eases tension, reduces stress, and promotes health and well being. Regular practice helps you feel centered, present, balanced, stronger, and more flexible. Yoga also encourages deeper breathing and a positive outlook on life. All Classes here are welcoming to all-level students. See our Calendar link above for class information.
Enhance Your Wellness
Massage therapy, Yoga, Tai Chi, Meditation, LifeBreath, Sound Healings, essential oils and holistic, and mindful practices are ways to enhance your wellness and bring your body toward a state of balance. Ways to Wellness Center provides a sacred space for you to find your center. See our Calendar Link above for a listing of classes and services.
This space is available to rent for holistic gatherings, classes and workshops.
About Rebecca
Rebecca LaWind, owner of Ways to Wellness, is a licensed massage therapist since 1999 and certified Kripalu yoga teacher since 2004. She has a home bodywork office locally and in 2018 opened Ways to Wellness Center after Kathy closed Raindrop Yoga Studio. Her mission for this center is to offer sacred space and holistic services for community to breathe, feel, heal, thrive, and gather. Rebecca also offers youth yoga throughout the community and loves bringing people together to connect in a mindful, compassionate, nurturing way. Namaste.