Welcome to Ways to Wellness Center, 9B Whites Bridge Road, Windham, Maine
Holistic services and classes
Welcome to Ways to Wellness Center, 9B Whites Bridge Road, Windham, Maine
Holistic services and classes
About Us
MEDITATION 2021
MEDITATION 2021
MEDITATION 2021
Monthly Meditations:
First Two Tuesdays
Tuesday Tea & Meditation
&
Thursday eve. Meditations with Peter will be rescheduled in September.
Contact Rebecca if you plan on joining us at lawind@waystowellnesscenter or 207-749-4150
Yoga
MEDITATION 2021
MEDITATION 2021
YOGA ONLINE & LIVE CLASSES
with Rebecca LaWind:
Monday: 9:15-10:15 AM
ID# 982 7976 8640; PW 046625
(No class 7/26, 8/2)
Wednesday Yin Yoga: 9:15-10:15 AM
ID# 995 8119 5459; PW 000031
Wednesday evening 5:30-6:30 PM
PMID #925 9807 2080; PW 032855
(No class 7/14, 21, 8/4)
Friday: 9:15-10:15 AM
ID# 955 9389 6195; PW 012258
(no class 7/9)
In
YOGA ONLINE & LIVE CLASSES
with Rebecca LaWind:
Monday: 9:15-10:15 AM
ID# 982 7976 8640; PW 046625
(No class 7/26, 8/2)
Wednesday Yin Yoga: 9:15-10:15 AM
ID# 995 8119 5459; PW 000031
Wednesday evening 5:30-6:30 PM
PMID #925 9807 2080; PW 032855
(No class 7/14, 21, 8/4)
Friday: 9:15-10:15 AM
ID# 955 9389 6195; PW 012258
(no class 7/9)
In studio space is intimate, so reserve your spot! Masks are optional OR Connect with Zoom class 10 min prior to class to settle in so we can start classes on time. I appreciate $10 Payments for each yoga class (or you can buy a pass ) through Venmo (Rebecca LaWind) or PayPal, (lawind@waystowellnesscenter.com) or check. Thank You!
Yoga unites the mind, body, and soul in a way that eases tension, reduces stress, and promotes health and well being. Regular practice helps you feel centered, present, balanced, stronger, and more flexible. Yoga also encourages deeper breathing and a positive outlook on life. All Classes here are welcoming to all-level students.
About Rebecca
About Rebecca
About Rebecca
Rebecca LaWind, owner of Ways to Wellness, is a licensed massage therapist since 1999 and certified Kripalu yoga teacher since 2004. She opened Ways to Wellness Center after Kathy closed Raindrop Yoga Studio in 2017. Her mission for this center is to offer sacred space and holistic services for community to breathe, feel, heal, thrive,
Rebecca LaWind, owner of Ways to Wellness, is a licensed massage therapist since 1999 and certified Kripalu yoga teacher since 2004. She opened Ways to Wellness Center after Kathy closed Raindrop Yoga Studio in 2017. Her mission for this center is to offer sacred space and holistic services for community to breathe, feel, heal, thrive, and gather. Rebecca also offers youth yoga throughout the community and loves bringing people together to connect in a mindful, compassionate, nurturing way. Namaste.
About Rebecca
About Rebecca
LifeBreath and Tapping Class with Laura Shaknis!
LifeBreath, July 13, August 8 @ 6:45-8 PM
LifeBreath is a high-level breathing technique that promotes positive transformation, and uses breath to find balance, and achieve physical, emotional,mental, and spiritual well being.
Cost is $20 LIVE & $15 on Zoom (Zoom is for regular lifebreathers o
LifeBreath and Tapping Class with Laura Shaknis!
LifeBreath, July 13, August 8 @ 6:45-8 PM
LifeBreath is a high-level breathing technique that promotes positive transformation, and uses breath to find balance, and achieve physical, emotional,mental, and spiritual well being.
Cost is $20 LIVE & $15 on Zoom (Zoom is for regular lifebreathers only)
*******
Laura will teach about Tapping (EFT/Emotional Freedom Technique) and provide sequences that support the body, mind & spirit.
Tapping, July 28 For cravings and Self Acceptance
6:45-7:45 PM
$20.00
Register with Rebecca at lawind@waystowellnesscenter.com