Welcome to Ways to Wellness Center, 9B Whites Bridge Road, Windham, Maine
Holistic services and classes
Welcome to Ways to Wellness Center, 9B Whites Bridge Road, Windham, Maine
Holistic services and classes
About Us
MEDITATION 2021
MEDITATION 2021
MEDITATION 2021
Monthly Meditations:
First Two Tuesdays June
Tuesday Tea & Meditation
12:30-1:00 PM with Rebecca. Come midday to center, breathe, with quiet meditation. Join me LIVE or on Zoom.
Zoom ID #815 1845 4530
PW: 714276
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Guided Meditations with Peter
Thursday evening, Zoom only
June 17, 2021
7:00-7:45 PM
ID#677 791 1300;
PW:
Monthly Meditations:
First Two Tuesdays June
Tuesday Tea & Meditation
12:30-1:00 PM with Rebecca. Come midday to center, breathe, with quiet meditation. Join me LIVE or on Zoom.
Zoom ID #815 1845 4530
PW: 714276
*****************
Guided Meditations with Peter
Thursday evening, Zoom only
June 17, 2021
7:00-7:45 PM
ID#677 791 1300;
PW: 108193
Donations to Ways to Wellness Center are appreciated.
Contact Rebecca if you plan on joining us at lawind@waystowellnesscenter or 207-749-4150
Yoga
MEDITATION 2021
MEDITATION 2021
YOGA ONLINE & LIVE CLASSES
with Rebecca LaWind:
Monday: 9:15-10:15 AM
ID# 982 7976 8640; PW 046625
DUNDEE YOGA June 21 at 9-10 AM
Wednesday Yin Yoga: 9:15-10:15 AM
ID# 995 8119 5459; PW 000031
Wednesday evening 5:30-6:30 PM
PMID #925 9807 2080; PW 032855
Friday: 9:15-10:15 AM
ID# 955 9389 6195; PW 012258
In studio space is intimate, s
YOGA ONLINE & LIVE CLASSES
with Rebecca LaWind:
Monday: 9:15-10:15 AM
ID# 982 7976 8640; PW 046625
DUNDEE YOGA June 21 at 9-10 AM
Wednesday Yin Yoga: 9:15-10:15 AM
ID# 995 8119 5459; PW 000031
Wednesday evening 5:30-6:30 PM
PMID #925 9807 2080; PW 032855
Friday: 9:15-10:15 AM
ID# 955 9389 6195; PW 012258
In studio space is intimate, so reserve your spot! Masks are optional OR Connect with Zoom class 10 min prior to class to settle in so we can start classes on time. I appreciate $10 Payments for each yoga class (or you can buy a pass ) through Venmo (Rebecca LaWind) or PayPal, (lawind@waystowellnesscenter.com) or check. Thank You!
Yoga unites the mind, body, and soul in a way that eases tension, reduces stress, and promotes health and well being. Regular practice helps you feel centered, present, balanced, stronger, and more flexible. Yoga also encourages deeper breathing and a positive outlook on life. All Classes here are welcoming to all-level students. See our Calendar link above for class information.
About Rebecca
About Rebecca
About Rebecca
Rebecca LaWind, owner of Ways to Wellness, is a licensed massage therapist since 1999 and certified Kripalu yoga teacher since 2004. She opened Ways to Wellness Center after Kathy closed Raindrop Yoga Studio in 2017. Her mission for this center is to offer sacred space and holistic services for community to breathe, feel, heal, thrive,
Rebecca LaWind, owner of Ways to Wellness, is a licensed massage therapist since 1999 and certified Kripalu yoga teacher since 2004. She opened Ways to Wellness Center after Kathy closed Raindrop Yoga Studio in 2017. Her mission for this center is to offer sacred space and holistic services for community to breathe, feel, heal, thrive, and gather. Rebecca also offers youth yoga throughout the community and loves bringing people together to connect in a mindful, compassionate, nurturing way. Namaste.
About Rebecca
About Rebecca
LifeBreath and Tapping Class with Laura Shaknis!
LifeBreath, June 8, 6:45-8 PM
LifeBreath is a high-level breathing technique that promotes positive transformation, and uses breath to find balance, and achieve physical, emotional,mental, and spiritual well being.
Cost is $20 LIVE & $15 on Zoom (Zoom is for regular lifebreathers only)
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L
LifeBreath and Tapping Class with Laura Shaknis!
LifeBreath, June 8, 6:45-8 PM
LifeBreath is a high-level breathing technique that promotes positive transformation, and uses breath to find balance, and achieve physical, emotional,mental, and spiritual well being.
Cost is $20 LIVE & $15 on Zoom (Zoom is for regular lifebreathers only)
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Laura will teach about Tapping (EFT/Emotional Freedom Technique) and provide sequences that support Pain and Self-Confidence.
Tapping, June 16
6:45-7:45 PM
$20.00
Register with Rebecca at lawind@waystowellnesscenter.com
LifeBreath with Laura coming the first Tuesday of June at 6:30!