About Us

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ZOOM ONLINE YOGA & MEDITATION

ZOOM YOGA ONLINE CLASSES: 

MWF: 9:15-10:15 AM (Wednesday is Yin)

Wednesday evening 5:30-6:30  PM

Sundays YIN, 10:00-11:00 AM


MEDITATION WITH PETER RYNER:

Tuesdays at 1:00-1:30 PM

Thursdays at 7:00-8:00 PM


Zoom security now has new Meeting ID #'s and Passwords for each class.

Contact Rebecca if you plan on joining class at lawind@waystowellnesscenter or 207-749-4150


   Connect with Zoom class 15 min prior to class to settle in so we can start classes on time.   I appreciate $10 Payments for each yoga class (or you can buy a pass) and meditation donations are appreciated through Venmo (Rebecca LaWind) or PayPal, (lawind@waystowellnesscenter.com


Thank you and Blessing of love and light during this different time for us all.  Namaste.

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Yoga

Yoga unites the mind, body, and soul in a way that eases tension, reduces stress, and promotes health and well being. Regular practice helps you feel centered, present, balanced, stronger, and more flexible. Yoga also encourages deeper breathing and a positive outlook on life.  All Classes here are welcoming to all-level students.  See our Calendar link above for class information.

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Enhance Your Wellness

Massage therapy, Yoga, Tai Chi, Meditation, LifeBreath, Sound Healings, essential oils and holistic, and mindful practices are ways to enhance your wellness and bring your body toward a state of balance.  Ways to Wellness Center provides a sacred space for you to find your center. See our Calendar Link above for a listing of classes and services.


This space is available to rent for holistic gatherings, classes and workshops.

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About Rebecca

Rebecca LaWind, owner of Ways to Wellness, is a licensed massage therapist since 1999 and certified Kripalu yoga teacher since 2004.  She has a home bodywork office locally and in 2018 opened Ways to Wellness Center after Kathy closed Raindrop Yoga Studio.  Her mission for this center is to offer sacred space and holistic services for community to breathe, feel, heal, thrive, and gather.   Rebecca also offers youth yoga throughout the community and loves bringing people together to connect in a mindful, compassionate, nurturing way.  Namaste.

Contact Us

Send Message

Visit Our Location: 9B Whites Bridge Road, Windham Maine

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

The schedule of classes and events is listed in our Calendar Section.

Ways to Wellness Center

207-749-4150