Events

LifeBreath,   monthly  with  Laura  Shaknis,   

 $25  if  preregistered,  $30

LifeBreath is a high level transformational breathing technique that combines the power of breath-work with conscious intention to facilitate positive change.  It maximizes the body's cleansing system and revitalizes through increased oxygenation and improved energy flow.

This is a community event and please bring a blanket and items to make you most comfortable reclined.  Some props are available also at the studio. 

Laura is a personal coach and LifeBreath facilitator.

2024  dates  to  be  determined

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Jason LaWind of Mindul Music is offering Sound Journeys at the studio!  Jason, a piano technician and saxophone player, is now offering a unique sound journey of crystal bowls, a majestic gong, native flute, nature sounds, & more.  These harmonious vibrations have the incredbile ability to calm our minds, uplift our spirits, and restore balance within.

December 22, 2023 Rebecca  & Jason are joining for the Winter Solstice, creating Harmony Within!  Rebecca will offer breathing techniques and gentle yoga postures, followed by  a soothing Sound Journey.  

December 22 at 6:15-7:30 PM

889 Roosevelt Trail

This is a free event ( donations  are welcome) and to reserve a spot contact Rebecca at 749-4150 or email.