LifeBreath, monthly with Laura Shaknis,
$25 if preregistered, $30
LifeBreath is a high level transformational breathing technique that combines the power of breath-work with conscious intention to facilitate positive change. It maximizes the body's cleansing system and revitalizes through increased oxygenation and improved energy flow.
This is a community event and please bring a blanket and items to make you most comfortable reclined. Some props are available also at the studio.
Laura is a personal coach and LifeBreath facilitator.
2024 dates to be determined
Jason LaWind of Mindul Music is offering Sound Journeys at the studio! Jason, a piano technician and saxophone player, is now offering a unique sound journey of crystal bowls, a majestic gong, native flute, nature sounds, & more. These harmonious vibrations have the incredbile ability to calm our minds, uplift our spirits, and restore balance within.
December 22, 2023 Rebecca & Jason are joining for the Winter Solstice, creating Harmony Within! Rebecca will offer breathing techniques and gentle yoga postures, followed by a soothing Sound Journey.
December 22 at 6:15-7:30 PM
889 Roosevelt Trail
This is a free event ( donations are welcome) and to reserve a spot contact Rebecca at 749-4150 or email.